Healthy Halloween punch leaves out the sugar and artificial flavors with all of the delicious fun!

How about a holiday drink with no artificial flavors, no added sugars, and no artificial colors?! This healthy Halloween punch recipe is sweetened with natural sugars and fruit juice and you can make it in just 5 minutes with 3 simple ingredients. 

Surprise your Halloween party guests with a healthy, sweet treat, or serve up some punch at your next Halloween movie night!

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Similar recipes you may like: Colorful Hocus Pocus Cake, Creepy Halloween Popcorn, Yummy Yogurt Ghosts

Halloween is so full of sugar and sweets! It’s hard to find a balance between indulging in the fun and NOT getting a tummy ache! (but if you do, here’s what we do about it!)

This healthier version of Halloween party punch includes natural sugars and no artificial colors (without the rim). Stevia and natural sugars from fruit juice give this punch a sweet treat the kids will love without any of the yucky, artificial ingredients Moms don’t! 

What ingredients do I need for a healthier party punch drink?

For a party, this recipe will make about 15 cups of punch:

• 6 cups 100% Grape Juice
• 3 cups Tart Cherry Juice
• 6 cans (12oz each) of Zevia Black Cherry 

If you aren’t having a party, you can divide the recipe by 6: 

• 1 cup Grape Juice
• 1/2 cups Tart Cherry Juice
• 1 can Zevia Black Cherry 

(this will likely be about 2-3 servings)

For the rim (optional step- this will add sugar!) 

• icing
• sprinkles

See below for a more natural icing substitution!

How to make Healthy Halloween Punch recipe:

1. Get a large punch bowl that will hold 16+ cups of drink. (I love this one!)
2. Carefully open cans of Zevia and pour them into the punch bowl.
3. Add Grape Juice
4. Add Tart Cherry Juice
5. Give it a gentle stir, just to combine.
6. You can always give it a taste test at this point and add a little more of any ingredient to achieve your desired taste! Tip: add a little extra Tart Cherry juice for more red color and tartness!
7. Add ice as desired
8. Serve with a punch spoon!

To add a sweet rim to serving glasses:

1. Add icing to a small plate
2. pour sprinkles onto a second plate
3. Dip the rim of a glass into the icing and give it a gentle spin to coat
4. Dip the icing-rimmed glass into the sprinkles then lift straight up
5. Turn the glass right-side-up and add ice into glass
6. Pour punch into the glass and enjoy! Always use small sprinkles and avoid serving to young children so they don’t choke on the sprinkles!

Can I make substitutions for the soda pop?

Yes! If you aren’t worried about the sugar or other ingredients, you can make substitutions to the punch recipe to make it your own.

Suggestions:

• Substitute Zevia Balck Cherry with Sprite for a more citrus state. You can also use Ginger Ale, Pepsi Cherry (this will add caffeine), Dr. Brown’s All-Natural Cherry Soda, Dr. Pepper Cherry (this will add caffeine), or even Mt. Dew Code Red (which will add a ton of caffeine! heads up!)
• Add Grenadine for extra cherry flavor
• Add a few maraschino cherries to the punch for a little cherry flavor and some texture

Please understand that adding/changing the ingredients will also change nutritional information. These suggestions above are not all-natural or sugar-free.

Can I make the icing rim a healthy way for Halloween punch?

Of course! I often use Miss Jones Organic Icing for my kids’ treats. It’s non-GMO and uses just a few natural ingredients. It even comes with sprinkles you can use for the rim!

This Healthy Halloween Punch is so good, even the Sanderson sisters can’t resist a sip! 😉

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Halloween Punch - the healthier version!

Yield: 15 cups

Prep Time: 5 minutes

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Ingredients

• For a party, this recipe will make about 15 cups of punch:
• 6 cups 100% Grape Juice
• 3 cups Tart Cherry Juice
• 6 cans (12oz each) of Zevia Black Cherry 
• If you aren't having a party, you can divide the recipe by 6: 
• 1 cup Grape Juice
• 1/2 cups Tart Cherry Juice
• 1 can Zevia Black Cherry 
• (this will likely make about 2-3 servings)

Instructions

How to make Healthy Halloween Punch recipe:

1. Get a large punch bowl that will hold 16+ cups of drink. (I love this one!)
2. Carefully open cans of Zevia and pour them into the punch bowl.
3. Add Grape Juice
4. Add Tart Cherry Juice
5. Give it a gentle stir, just to combine.
6. You can always give it a taste test at this point and add a little more of any ingredient to achieve your desired taste! Tip: add a little extra Tart Cherry juice for more red color and tartness!
7. Add ice as desired
8. Serve with a punch spoon!

To add a sweet rim to serving glasses:

1. Add icing to a small plate
2. Pour sprinkles onto a second plate
3. Dip the rim of a glass into the icing and give it a gentle spin to coat
4. Dip the icing-rimmed glass into the sprinkles then lift straight up
5. Turn the glass right-side-up and add ice into glass
6. Pour punch into the glass and enjoy! Always use small sprinkles and avoid serving to young children so they don't choke on the sprinkles!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  R.W. Knudsen Organic Just Tart Cherry Juice, 32 Ounces (Packaging May Vary)
• 
  Kedem Concord Grape Juice, 100% Juice, 96 oz (2 Pack) No Sugar Added, No Artificial Flavors or Colors
• 
  Zevia All Natural Soda, Black Cherry Zero, 12 Fl Oz (Pack of 6)

Nutrition Information:

Yield: 15 Serving Size: 1
Amount Per Serving: Calories: 101Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 41mgCarbohydrates: 25gFiber: 0gSugar: 24gProtein: 1g

Nutrition calculations are a general reference only and will not be exact.